ULTIMATE BACK WORKOUT: DUMBBELL EXERCISES FOR A STRONGER CORE

Looking to sculpt a strong back and build a rock-solid core? Look no further. A well-designed dumbbell workout can attack both muscle groups simultaneously, providing impressive results. Kick off your journey with the classic dumbbell rows. This exercise hits your lats, rhomboids, and traps, growing those coveted back muscles. Next, try Single-Arm